Ruth Heidrich is a prolific runner who has maintained an astonishing level of fitness into her senior years.
A survivor of an aggressive breast cancer, Ruth turned vegan in 1982 aged 47 in response to the diagnosis. She has won over 900 medals for running of all distances, up to and including ironman triathlon. This distance is a 2.4 miles swim followed by a 112 mile cycle, ending with a marathon (26.2 mile) run.
- March 1988: 1st age group place in the New Zealand Ironman Triathlon, aged 53.
- August 1988: 1st place in age group in the Japan Ironman Triathlon.
- May 1997: 1st place age group in the US National Senior Olympics Triathlon, aged 62.
- Nov 1997:1st place in age group at Hawaii State Senior Olympics in seven separate track and 10 K road races
- Record performance when tested by the Cooper Sports clinic
Ruth has undertaken fitness testing at the Cooper Clinic, which includes running on a treadmill to exhaustion. In 1990 she set the record for the 55-59 age group, and five years later she set the record for 60-65. In 1999 she again broke the 60-65 record, despite being at the older end of the age bracket.
There is no question that the combination of a low-fat vegan diet and daily, vigorous exercise are the keys to radiant good health,
She also was named one of the “Top Ten Fittest Women in North America” in 1999 and has written three books: Senior Fitness, A Race For Life, and The CHEF Cook/Rawbook.
“There is no question that the combination of a low-fat vegan diet and daily, vigorous exercise are the keys to radiant good health, and if so desired, to set new limits in the fields of human athletic endeavors, especially as one ages!”
No Meat Athlete is a great running resource Full disclosure: 50% of any book you buy on there goes to support this website but there’s also a ton of free resources there
More information about Ruth elsewhere online
banner image credit: Ruth Heidrich
Vegan runner, vegetarian from birth