Alister Gardner


Alister Gardner is a trail and mountain runner with some experience at marathon level and much more at ultramarathon distance.  He has represented Canada at Mountain Running, taking part in a successful team.

  • International runner with the Canadian Mountain Running team
  • Convincing winner of 2017 Ultra Trail of Mount Bremont
  • Course record at Hellgate 100km

above image: instagram @ali5150

Alister cites 2012 as a breakthrough year, although in 2011 he secured a victory in a 50-mile event.   As 2012 unfolded he competed at the CCC (Courmayeur Champex Chamonix), a 100km run at the Ultra Trail at Mont Blanc.  The race involves running at altitude and against difficult weather conditions, attracting an international field. Alister’s 17th place showed that he was a world-class runner.

Four weeks later he placed 9th at the United Race of Champions 100k, West Virginia.  In December he not only won Hellgate 100 km, but set a course record.  In June 2012 he ran his first marathon, and won it.

In 2013 Alister ran for the Canadian Mountain Running team in the NACAC Mountain Running Championships, where Canada finished 2nd.

In 2017 he took on the longest of the Ultra Trails of Mont Bremont, running the 160km course with over 6000 metres of height gain.  He finished in less than 22 hours, recording a convincing win (read more here). In 2019 he competed at the Ottowa Marathon, one of the two highest profile in Canada, and was the second Canadian home (read more here).  He took second at the brutal Escarpment 30km trail race (more here).

2020 saw him taking on a challenge he had no training for – an attempt at ‘Everesting’.  Alister aimed to record 8488 metres of height gain in one day by repeatedly climbing one peak.  He actually recorded over 9000 metres in under 17 hours (read more here).

Turning Vegan

“I had been reading a series of articles from the Guardian about the hidden truth of modern farming. I was horrified to realise I was being a part of that”

Until 2010 Alister ate a meat and dairy based diet, although now he is vegan.  The transition was part of a process of learning about the treatment of farm animals.

“I had been reading a series of articles from the Guardian about the hidden truth of modern farming” Alister told us.  “I was horrified to realise I was being a part of that by buying meat products so I told my wife we had to source only local, ‘free range’ meat produce.

“Then I read the final article about the abattoir and it stopped me dead – I had never considered it – so when I got home I said that was it, no more meat.  It all happened in a week.  I tried to source local eggs from neighbours farms and organic cheese (assuming it was more humane). But after 2 years I knew I was kidding myself and so stopped completely and have never looked back.”

photo credit: Alister Gardner

What does he eat?

Like many endurance athletes, Alister has a high carbohydrate intake.  He also eats a lot of fresh fruit, and nuts.  “Overall though, I have a very varied diet. My favourite meal is either my homemade black bean, tofu and sweet potato burrito (with a ton of guacamole).  Or maybe veggy curry with as many vegan trimmings as possible.”

Among trail runners there is commonly a respect for nature, which has contributed to some generally positive responses from within the sport to discovering Alister’s veganism.

“Most people I train with see it as inspiring, I think it goes with the feeling for nature associated with trail running. My sports therapist does raise the topic of protein intake with me a lot, but she is very supportive and just wants to be sure I am getting enough with all the training I do.  Most negativity comes from non-athletes and people who are not well educated on the subject of diet, it is worrying to see how much misinformation is out there.” 

Alister also hopes his example inspires others.  In particular a highly rated trail runner over shorter distances has recently given up meat after discussions with Alister.

Now recognised as a runner of interest nationally and internationally, Alister is continuing to compete at the toughest events.  He had to withdraw from the 2014 Ultra Trail at Mont Blanc due to injury.  In 2015 he was back to take on the 169km race which has an amazing 10,000 metres of height gain.  This time Alister beat the mountain and finished in just under 30 hours.

Also in 2015 he had a win at 30km and half marathon distances among other results.

He also takes great pleasure in coaching, and finds it enormously rewarding to see his runners taking on new challenges and succeeding.

Like many vegan athletes, Alister is enthusiastic about the changes veganism has brought to him and wants more people to try it.

“Going vegan has put me in tune with my body.  5 or 10 years ago I would have never considered becoming vegan or even vegetarian.  Today, I am sad to think meat eating still exists. 

“For anyone considering trying a vegan, vegetarian or flexitarian diet then I suggest you go for it; go online and you will find plenty of resources and numerous recipes.  It doesn’t need to be an instant change but to try one new recipe each week is a start.  It won’t take long to start noticing the difference.  The more stuff you cook yourself from scratch the better.”

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