Patrik Baboumian, vegan strongman

Patrik Baboumian exhibiting upper-body strength in a photoshoot

Armenian log-lifting Viking

Patrik was born in Iran and lives in Germany. In 1999 aged 20 he won German Junior Bodybuilding title.

He holds the world log lift record for under 105kg, with a 165kg lift, as well as the German heavyweight log lift record . His heaviest log lift is 190kg. In 2011 he won Germany's Strongest Man, 105kg category.

In 2012 he continued his success by winning the German log lift title for the fourth time in a row, and setting a keg lift world record (115 kg).  He took the European Powerlifting title in Finland, and set a world record for fronthold by holding a 20kg weight for 86 seconds (video below).

By late 2012 he had continued to grow in size and strength and weighed 127kg, so is no longer considering competing above 105kg.  In 2012 he competed in the European Powerlifting Championships and despite a number of setbacks squatted 300kg, bench pressed 200kg and deadlifted 330kg.  This gave him the European title in the Open category. (Read more here)

Also in 2012 he set a World record by lifting a 150.2kg beer keg overhead.    He also made an attempt at the fronthold record which involves holding a 20kg weight with straight arms in front of the body.  He added 10 seconds to the World record.  (Read more here.)  He finished the year with the first ever title of Vegan Athlete of the Year

In 2013 Patrik was invited to compete in the FIBO Champions League against some of the sport's elite.  He proved he could compete at that level and even recorded a win in the crucifix hold (read more here).

His personal bests are: Bench 210kg, Squat 360kg, Deadlift 360kg.

Turning vegan

In 2011 Patrik turned vegan after a number of years vegetarian. “I just found myself thinking that if I would have to kill the animals I ate with my own hands I couldn't because I was to compassionate. I felt that I was fooling myself eating meat considering my inability to kill an animal so I just thought I'd better be honest to myself and stop eating meat.”

In doing so he' inspired athletes and other people to try veganism, something he is very proud of.  He's also found disbelief among people who discover what he eats, although most respect his decisions.

In 2014 he published a book on sports nutrition, and worked on translating it to English.  This meant he took a break from competing, and in 2015 he made a comeback in a German national competition where he broke his own yoke world record (read more here).

In 2013 he set a world record in yoke walk by carrying a 550kg yoke at Toronto Veg Fest.  After the amazing feat he told the audience:

“This is a message to all those out there who think that you need animal products to be fit and strong. Almost two years after becoming vegan I am stronger than ever before and I am still improving day by day. Don't listen to those self proclaimed nutrition gurus and the supplement industry trying to tell you that you need meat, eggs and dairy to get enough protein.  There are plenty of plant-based protein sources and your body is going to thank you for stopping feeding it with dead-food.  Go vegan and feel the power!”

 

Check out these other strong vegans we've profiled

If you're looking to build some vegan strength like Patrik and have questions about where to buy vegan protein powder have a look at our FAQs

 

More about Patrik elsewhere online

Fighting Giants - Patrik's story

 

Interview with Patrik

 

Patrik's website and blog

 

200kg log lift and 215kg log clean

 

One of Patrik's World Records: holding a weight with outstretched arms

 

Patrik's YouTube channel

Author: 
Cris Iles-Wright

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