Amanda Riester, vegan boxer and bodybuilder

Award-winning vegan bodybuilder, Amanda Reister, poses next to a punching-bag

Amanda Riester is a bodybuilder and boxer.

Boxing in the family

Amanda’s two grandfathers and her father boxed professionally and Amanda learned from them when growing up. By 16 she had entered the Chicago Golden Gloves, an annual amateur competition, and at 17 she boxed at national level. At 18 she was rated at number two in the United States.  After ten years of boxing she retired with an amazing total of four Chicago Golden Gloves titles, and started coaching and bodybuilding.

In 2011 she won the Natural North America Bodybuilding and Fitness Championships and in late 2013 she took category first place at the OCB Midwest States Bodybuilding and Figure Contest (read more here).

Amanda is a passionate vegan. She works as a pet-loss grief counsellor and professional animal communicator, and has been volunteering in pit bull rescue for since 2000. She describes herself as a proud Mom to four rescued pitbulls.

Turning vegan

Amanda stopped eating meat at age 5 when she discovered that it came from animals, and from then on ate very little dairy until she became a full vegan in 2009 aged 29.

“I decided to become a vegan because it was the right thing to do. I don't believe God put these precious creatures here for us to exploit and murder. As a cancer survivor, I appreciate that a plant based diet is proven to be the best way to prevent cancer cells from growing.. and the fact that I'm lean, strong and healthier then ever.. well those are just very exciting perks!”

“A lot of people are very surprised that I can be as strong as I am on a mostly raw vegan diet. At this point, anyone that knows me knows I’m a vegan because I make a point to wear a VEGAN item everyday. A tank, shorts, my purse... even my license plate reads VEGAN. I am very proud to be so strong and so healthy on a vegan diet. I pride myself on being an ambassador for the vegan lifestyle!

Check out our other vegan bodybuilders

 

Check out our other vegan fighters 

 

If you're looking to build some muscle like Amanda and want to do it the vegan way, we've got some info on vegan protein powder in our new FAQ section

 

Article on Amanda

 

Interview with Amanda

Video - winning a show and talking veganism

Author: 
Cris Iles-Wright

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